20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
F39, 5'5" 130lbs. Never thought I'd have the courage to post anything like this. Had negative body image & no confidence all my life, now as a mother of 3 it's even worse. Hoping some honest opinions may help me be a little more positive.
M43, curious as to your thoughts redditors. Don’t love my body, don’t hate my body - conscious I need to spend more time in the gym to keep the dadbod at bay. Posting here to boost my confidence…
Always been self conscious about my little penis, I’m a grower not a shower lol. But all bodies are beautiful and this sub has given me courage to share
Just a normal girl from Germany. I am starting to work out a little more again, because I gained some, but I am still happy about my body. [F,32, 160cm, 77kg]