22, 5’6”, 170. Whenever I have time to relax, all my focus goes to scrutinizing my appearance. Things are always improving but I hope one day I can have a love-love relationship with my body instead of a love-hate relationship.
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
40(f) - 130lbs - 5ft 7. Our bodies age, our boobs will droop and we will gain weight. I've learned to love that, I might miss my 20 year old figure, I don't miss my 20 year old mindset. Embrace the change, love yourself and reap the rewards - this is w