20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
38f/ 5'2"/ 170 lbs. Well, here goes nothing. I spent most of my adult life being 40 pounds lighter than this and still always felt like the chubby girl. Looking at my older, post-pregnancy body now can be difficult. But I'm trying to extend it kindnes
Started making changes at 27, now I'm 30 and I always need to look back to remember where I started to not lose hope. Weight is about the same in both pictures. Oh and I have Marfan's Syndrome in case you were wondering
22, 5’6”, 168. This sub has really helped me learn what specific body weights look like on different heights and frames. At first I was uncomfortable adding my weight but I think it’s such a good thing because a lot of us have warped perceptions of
