F21, 157, 5’2 the only plus to my period is my boobs growing and looking bigger lmao but I haven’t really been feeling myself too much recently. Trying to getting better at self love
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
28F 130 lbs 5'6". Been strength training officially for a year this month and gained some weight in the process, used to be 15 lbs lighter so I'm still getting used to the new me