I've gained 20 lb in the last year. It's not sustainable to rely on your "conventionally attractive" parts for confidence bc our bodies change constantly. It's a lesson I keep relearning.
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and