20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
F45, 142lbs, 5'4" I don't normally take the full frontal photo like this because I have always been self conscious of my mid section but I have learned over the past couple of years to accept, love and own my body.
(F23, 5’1, 120) I love the positivity on this sub, the kind comments on my last post were so helpful! We can be our own harshest critics, but it’s ok to not be perfect :)
(F) Idk if this was OCD or BD but 4 yrs ago I realy thought that if I didn’t weigh exactly 135 if went missing ppl wouldn’t care. I put so much worth on my beauty. Physically Ik I am not healthy & I don’t exactly feel comfortable in my skin, bu