Long night so not my usual accomplishment in the gym.. but I’m ok with that (just for today) hip bridges and flute squeezes with 30min strength training gave me a boost
F/ 5’4”/152 - Just got myself a personal trainer. I started 3 weeks ago, 2 days a week. I did weigh myself today and lost 8 lbs, which is great but how long did it take to see the results? Some words of advice would be great!
