(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
26F 5'4 114 lbs Growing up, I was always criticized for being too skinny or too chubby which has led to Body Dysmorphia. This sub is slowly helping me appreciate my body more