[33F, 115lbs, 5’3] Not feeling very strong today, physically or mentally. Striving to be better while remembering that being kind to myself is a necessary part of the process
One more time [M 46 225 6’3”] I just felt damn good this morning and wanted to share. Working on weight loss one mile at a time. For everyone battling something, it’s one mile, one step … one day at a time. You can do it. May is mental health awa