Received some hate yesterday, made me certain i was gonna post again today. I'm a normal human being. I'm not perfect, but i also don't need to be in order to love my body. Get over it.
[33F, 115lbs, 5’3] Not feeling very strong today, physically or mentally. Striving to be better while remembering that being kind to myself is a necessary part of the process
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and