[F, 27, 180, 5’ 4”] I’m struggling today to love my mom body since I haven’t been taking care of it like I should. Maybe after the weekend I’ll get back on track.
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
M39, 270, 5’10” I’ve struggled a lot with self image/worth and trying to change it as well. While I still want to be healthier, I’m more confident in my skin now then I have ever been