20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
M27, 75 kg, 182 cm. If your would see me like that in a public spa, what would you think? I am always curious what (especially women) think, when they see me