(21F, 5’2, 142 lbs) These past few months have honestly been really stressful with both college & lots of family drama which has really taken a toll on my mental health and self confidence😔
(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if