50F, 5’6”, 135…not sure if this is the right group for me. Very few older women. Very nervous about posting here but I’ll try it once. Hard to be confident in a group of 20-something hotties!
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
