I work hard to maintain my body after kids and this is my normal. You do you and rock the skin you’re in whatever the shape or size. Confidence is sexy
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
One more time [M 46 225 6’3”] I just felt damn good this morning and wanted to share. Working on weight loss one mile at a time. For everyone battling something, it’s one mile, one step … one day at a time. You can do it. May is mental health awa