(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
It took me until my 50s to stop being self-conscious about my slender body and skinny arms. Exercising more helped a bit but it was mostly in my head. My advice - love yourself now! (The sign was for a Twitter pro-nudity campaign)