Posted this the other day but in a wave of insecurity, I deleted literally everything from my profile (I do this often). Feeling confident right now so here it is again.
(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if