M [27, 190lbs, 5’9”] been doing a lot more exercise lately and feeling better than I have since high school. I have a long way to go yet but feeling better about my body every day! Currently cooling down post-workout
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and