after having my 3rd baby, COVID weight, I lost 33 lbs and have never felt any better about myself. No thanks to my hubby for helping me out ❤️(32, 5'3",132lbs)
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
