5'10 260lbs 30 years old- I weighed myself for the first time in a really long time and I hadn't even realized that I'd gained 30 lb. I'm kind of depressed about that because I know that it's related to my medicines. but I also haven't been working
(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if