Not exactly shredded, I know, but after 6 (m)onths of recovering from a fractured femur, I had put on considerable weight and I’ve come a long ways considering. M/41/6’2” [240lbs to 205lbs] (4 months).
(m) Results from just eating healthy, calculating macros and all. Will be back to training soon as I had to stop, because of health issues. Hope you are all staying positive and enjoying yourselves!