This Asana here, is a variation of the "bird of paradise" ๐๐ฆ Today on tuesday at 8pm is my Vinyasayoga Liveclass on www.nacktyoga.net๐๐๐ง
I think that yoga is about freedom & balance and that flexibility is just a by product of a consistent mindset and being intentional about your health & wellness. What do you think?