M/26/295 This is my body after losing 125 lbs. I’d choose this body over being +400 lbs any day. The fat roll between my chest and stomach was caused by stomach gripping for the last 16 years.
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and