20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
50F, 5’6”, 135…not sure if this is the right group for me. Very few older women. Very nervous about posting here but I’ll try it once. Hard to be confident in a group of 20-something hotties!