28F 130 lbs 5'6". Been strength training officially for a year this month and gained some weight in the process, used to be 15 lbs lighter so I'm still getting used to the new me
40(f) - 130lbs - 5ft 7. The older I get the more I accept my body for what it is. This body has produced 2 kids, every sag and stretch mark is worth it. normal is beautiful
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and