(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
M 39, 6”1, 185. I’m trying to get my body to a place where I love it. I’m not quite there yet but I’m making some progress. I love the positive vibes on this subreddit