(27F, 5'6'', 125 lbs). I went from the happiest I'd ever been to a breakup and my lowest low in just a few weeks. Honestly I really could just use some love and validation right now.
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and