20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
![[M] 37, 145, 5’9 First post. I’ve carried genuine shame about my body since I was about 16. I’m 37 now. Sorry for the TMI. Not sure this is a good idea, but I’m trying it. It’s kind of scary…](https://www.nude-pics.org/gallery-2/m-37-145-59-first-post-ive-carried-genuine-shame-XZLfgGvipt/m-37-145-59-first-post-ive-carried-genuine-shame.webp "[M] 37, 145, 5’9 First post. I’ve carried genuine shame about my body since I was about 16. I’m 37 now. Sorry for the TMI. Not sure this is a good idea, but I’m trying it. It’s kind of scary…")
![Wet hair and pointy nipples. Have a wonderful night😀 [F] 35, 130lbs, 67”](https://www.nude-pics.org/gallery-2/wet-hair-and-pointy-nipples-have-a-wonderful-9mErgd57aU/wet-hair-and-pointy-nipples-have-a-wonderful-thumb.webp)
![[f] first post](https://www.nude-pics.org/gallery-2/f-first-post-4x4Jm2Nkpc/f-first-post-thumb.webp)
