F30 5ft9. Been a hard week or so dealing with depression/BD. starting to feel better but scared to slip back into it. Hope you all have been doing alright
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and