(21F, 5’2, 142 lbs) These past few months have honestly been really stressful with both college & lots of family drama which has really taken a toll on my mental health and self confidence😔
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and