(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
F39, 5'5" 130lbs. Never thought I'd have the courage to post anything like this. Had negative body image & no confidence all my life, now as a mother of 3 it's even worse. Hoping some honest opinions may help me be a little more positive.
40(f) -130lbs - 5ft 7. Having a bit of self negativity about myself over the last couple of days. feeling old and frumpy and nothing fits right. need a chilled weekend to refresh and appreciate what I have ❤️👍