I'm sure plenty of us are feeling emotionally drained at the end of this week. Please take this weekend to show yourself and others some love and respect.
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and