20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
39F, 5’6”, 145lbs - Almost a year after my last child, breasts already starting to shrink as I lose milk and carrying all my weight on the bottom half.
