M, 35, 162, 5’7. Just broke my ankle and upset about losing all my gains. Im naturally ectomorphic (skinny with fast metabolism). Have body issue my whole life but found confidence in the gym. Will prob loose 15lbs in the next couple months. Surgeon sa
F30 5ft9. Been a hard week or so dealing with depression/BD. starting to feel better but scared to slip back into it. Hope you all have been doing alright