22, 5’6”, 168. This sub has really helped me learn what specific body weights look like on different heights and frames. At first I was uncomfortable adding my weight but I think it’s such a good thing because a lot of us have warped perceptions of
[33F, 115lbs, 5’3] Not feeling very strong today, physically or mentally. Striving to be better while remembering that being kind to myself is a necessary part of the process
I love my body, but at times I feel so deeply insecure after talking to my family. For them I'm either too thin or too fat, something is not proportional enough and could be better. It's times like this that I start to doubt myself. How can one be perf