(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
5'4, 120, 25. Gained 10lbs thanks to BED in AN recovery, and starting a new appropriately fuelled exercise regimen, don't know how I feel about it - I prefer myself smaller, but enjoying the increased energy and gainz