(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if
[F] 21 210ish 5’6’. I’m a 100 days sober and in reflection sobriety has negatively impacted my body image. I’ve gained weight since being clean and I’m hyper aware of my body in general.
I’m 4 weeks post-partum with my 3rd baby. Currently nursing. Down 30 lbs since end of February. Hoping to slim my waist down. It’s my biggest insecurity because I’m small everywhere else so it makes me look perpetually 3 mo pregnant