Tomorrow I start a two-week all plant-based "cleanse." Part of it is a liquid diet! No processed foods, meat, or dairy. I'm nervous and excited. Thank you normalnudes for all the support. You've made me "see" my body and love it!
49, 170 pounds, 5’9”. Lost 65 pounds so far thanks to working out after work and also diet. Very proud of where I am at now and where I am still going.
5'4, 120, 25. Gained 10lbs thanks to BED in AN recovery, and starting a new appropriately fuelled exercise regimen, don't know how I feel about it - I prefer myself smaller, but enjoying the increased energy and gainz
