Tomorrow I start a two-week all plant-based "cleanse." Part of it is a liquid diet! No processed foods, meat, or dairy. I'm nervous and excited. Thank you normalnudes for all the support. You've made me "see" my body and love it!
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
![[34M | 5'9 178 lbs] Slowly losing a little quarantine weight](https://www.nude-pics.org/gallery-2/34m-59-178-lbs-slowly-losing-a-little-quarantine-T0tXcJj4i1/34m-59-178-lbs-slowly-losing-a-little-quarantine.webp "[34M | 5'9 178 lbs] Slowly losing a little quarantine weight")
![[22] [5’8] [225] post gym and a 6 mile walk, feeling good](https://www.nude-pics.org/gallery-2/22-58-225-post-gym-and-a-6-mile-walk-feeling-good-4l2G0ardqd/22-58-225-post-gym-and-a-6-mile-walk-feeling-good-thumb.webp)
![[F] 23 lbs/5'4 Make me your slut reward me 😈](https://www.nude-pics.org/gallery-2/f-23-lbs54-make-me-your-slut-reward-me-hLsh4ZbQEZ/f-23-lbs54-make-me-your-slut-reward-me-thumb.webp)
![[f] 33, 187, 5’8”](https://www.nude-pics.org/gallery-2/f-33-187-58-mf0btA7xLL/f-33-187-58-thumb.webp)
![[F] 46 123 5‘4 love my golden ones](https://www.nude-pics.org/gallery-2/f-46-123-54-love-my-golden-ones-wRnwVyIQ5q/f-46-123-54-love-my-golden-ones-thumb.webp)
![[23F, 5’4, 130lbs] learning to love my body the way it is 😊](https://www.nude-pics.org/gallery-2/23f-54-130lbs-learning-to-love-my-body-the-way-it-qNHy1VJHXv/23f-54-130lbs-learning-to-love-my-body-the-way-it-thumb.webp)
