20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
40(f) - 130lbs - 5ft 7. Over the last couple of years I've come to appreciate my body. over the last year, I've shared myself on Reddit... Thank you for joining my journey of self appreciation, hopefully my posting on this sub will help others with the