I've gained 20 lb in the last year. It's not sustainable to rely on your "conventionally attractive" parts for confidence bc our bodies change constantly. It's a lesson I keep relearning.
(F,5’8) Cant sleep. I really need to get better bedtime hygiene. I noticed whenever I am coming out of a long depression it is hard for me to fall asleep. I feel anxious that the feeling will go away and I’ll wake up tomorrow and be sad again. Idk if