20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and
40(f) - 130lbs - 5ft 7. Just a normal working mom with a normal working mom bod. I didn't appreciate myself until my mid 30s, but I learned that mostly, the flaws were only something I saw. xx