So[m]ewhere between dad bod and shredded bod lies a middle ground. I know it well, and contemplate whether to stay here or venture into either extreme. Feel free to let me know what you think!
Looking for some serious advice about meal planing and packing on muscle this winter and how to cut in the summer just been doing it mediocre and want to get serious about it where I’m at now
![So[m]ewhere between dad bod and shredded bod lies a middle ground. I know it well, and contemplate whether to stay here or venture into either extreme. Feel free to let me know what you think!](https://cdn3.nude-pics.org/somewhere-between-dad-bod-and-shredded-bod-lies-a-k7wqTqgzrY/somewhere-between-dad-bod-and-shredded-bod-lies-a-thumb.webp)
![[M] Continue this workout in the shower?](https://cdn3.nude-pics.org/m-continue-this-workout-in-the-shower-bBKNEPHJ02/m-continue-this-workout-in-the-shower-thumb.webp)
![Beast has woken up [m]](https://cdn3.nude-pics.org/beast-has-woken-up-m-a2EuP4j5lb/beast-has-woken-up-m-thumb.webp)
![Would you stare at me in the locker room? Especially you ladies! 😉 [F]](https://cdn3.nude-pics.org/would-you-stare-at-me-in-the-locker-room-VKOavrwHAM/would-you-stare-at-me-in-the-locker-room-thumb.webp)
![Rise and shine!! [M]](https://cdn3.nude-pics.org/rise-and-shine-m-TUQEsv53Ss/rise-and-shine-m-thumb.webp)
![[M] The other after workout flex](https://cdn3.nude-pics.org/m-the-other-after-workout-flex-DapeQYwIrf/m-the-other-after-workout-flex-thumb.webp)
![Don't walk in yet, I'm still getting ready to go to the gym [m]](https://cdn3.nude-pics.org/dont-walk-in-yet-im-still-getting-ready-to-go-to-0IfpxxyAKx/dont-walk-in-yet-im-still-getting-ready-to-go-to-thumb.webp)
![1 week in. [M]](https://cdn3.nude-pics.org/1-week-in-m-cT3FIqPpVe/1-week-in-m-thumb.webp)
![Finally starting to see those booty gains people always talk about [M]](https://cdn3.nude-pics.org/finally-starting-to-see-those-booty-gains-people-nysqg2HWeC/finally-starting-to-see-those-booty-gains-people-thumb.webp)
![Was just getting started and thought maybe all the ti[m]e at the gym was worth this pic](https://cdn3.nude-pics.org/was-just-getting-started-and-thought-maybe-all-VhkNSh1QEl/was-just-getting-started-and-thought-maybe-all-thumb.webp)