Yoga does not mean simply doing some body poses, that is only a very small part called Hatayoga, true yoga requires a spiritual knowledge, a discipline and a very deep love for the presence of God in each one of us... Namastรฉ ๐๏ธโญ
This Asana here, is a variation of the "bird of paradise" ๐๐ฆ Today on tuesday at 8pm is my Vinyasayoga Liveclass on www.nacktyoga.net๐๐๐ง