Looking for so[m]e serious advice tryin to put on muscle this winter and actually cut in the summer been trying to do it but few like I’m not doin it right haha here is where I’m at so far
Looking for some serious advice about meal planing and packing on muscle this winter and how to cut in the summer just been doing it mediocre and want to get serious about it where I’m at now
![[m] 50 Just out of the pool. Trying to get back in shape.](https://cdn3.nude-pics.org/m-50-just-out-of-the-pool-trying-to-get-back-in-12rVogzoNd/m-50-just-out-of-the-pool-trying-to-get-back-in.webp "[m] 50 Just out of the pool. Trying to get back in shape.")
![Ready to go…[F]](https://cdn3.nude-pics.org/ready-to-gof-9RIoYrV0XP/ready-to-gof-thumb.webp)
![[M] It was back day today, with pullups added for some bicep work. How is y'all's workouts going?](https://cdn3.nude-pics.org/m-it-was-back-day-today-with-pullups-added-for-ujKd6pdrbW/m-it-was-back-day-today-with-pullups-added-for-thumb.webp)
![What the guys in the gym see vs what they wanna see. [F]](https://cdn3.nude-pics.org/what-the-guys-in-the-gym-see-vs-what-they-wanna-anq0koXco8/what-the-guys-in-the-gym-see-vs-what-they-wanna-thumb.webp)
![Newbie [M]](https://cdn3.nude-pics.org/newbie-m-pabdVZYbTU/newbie-m-thumb.webp)
![Looking for so[m]e serious advice tryin to put on muscle this winter and actually cut in the summer been trying to do it but few like I’m not doin it right haha here is where I’m at so far](https://cdn3.nude-pics.org/looking-for-some-serious-advice-tryin-to-put-on-0V064hl4LY/looking-for-some-serious-advice-tryin-to-put-on-thumb.webp)
![Who else getting horny after workout? [M]](https://cdn3.nude-pics.org/who-else-getting-horny-after-workout-m-M08m234yTv/who-else-getting-horny-after-workout-m-thumb.webp)
![Just passing through [m]](https://cdn3.nude-pics.org/just-passing-through-m-4X5JQmB5uy/just-passing-through-m-thumb.webp)
![Went to the gym for a chest workout but something else got hard [m]27](https://cdn3.nude-pics.org/went-to-the-gym-for-a-chest-workout-but-something-bhsbE5i72C/went-to-the-gym-for-a-chest-workout-but-something-thumb.webp)
![First work out of 2022 [F]](https://cdn3.nude-pics.org/first-work-out-of-2022-f-VMsBoTkT5m/first-work-out-of-2022-f-thumb.webp)
![Workout done...Time to celebrate [F]](https://cdn3.nude-pics.org/workout-donetime-to-celebrate-f-jSYk99Fb5K/workout-donetime-to-celebrate-f-thumb.webp)
![Workout with me? [f]](https://cdn3.nude-pics.org/workout-with-me-f-vkHRqdB324/workout-with-me-f-thumb.webp)
![WFH is great to work naked, wanna join [M]e?](https://cdn3.nude-pics.org/wfh-is-great-to-work-naked-wanna-join-me-OrLLLypypY/wfh-is-great-to-work-naked-wanna-join-me-thumb.webp)