32 years old, 5’4”, 130lbs It’s amazing what stress can do to your body. Never intended to lose weight, but I have to not let anxiety and stress take control. Be good to yourself.
[21 68kg 179cm] I have been in a self critical headspace lately, something I find that really clears my head is running till all you can think about is breathing. Remember that not everyone is happy 24/7 it’s normal to feel low sometimes