F25, around 80kg, 171cm. I started to feel better about myself but I gained some weight after lower back surgery and now I feel bad every time I wear my jeans because they're tighter now π
Felt good after a quick workout at the gym this morning - good enough to take a quick locker room pic. Confidence was quickly deflated by this quite unflattering pic. I guess I didnβt realize the dad bod had taken over this much.