[21 68kg 179cm] I have been in a self critical headspace lately, something I find that really clears my head is running till all you can think about is breathing. Remember that not everyone is happy 24/7 it’s normal to feel low sometimes
5'4" 125 lbs. Been going to a gym regularly for 6 months and primarily doing resistance training. Still keeping at it, but not sure I'm noticing any progress yet.
I put on almost 30lbs during lockdown and recently lost most of it, but I still feel as big as before. I’ve struggled with having a healthy approach to my weight since I was little, and I’m trying to not slide back into bad habits