[21 68kg 179cm] I have been in a self critical headspace lately, something I find that really clears my head is running till all you can think about is breathing. Remember that not everyone is happy 24/7 it’s normal to feel low sometimes
M 38, 142lbs, 5'8" because of insecurities I look at myself always wondering only if a could add 10-20lbs. It's hard for me to gain weight but I do LOVE the gains I've gained in the last 5years(20lbs)