[45] M, 197, 5”10 yesterday I spoke with a lady and said how wonderful she looked… she was so happy it made my day to make someone feel good about them-self. Sometimes that’s all that needs to be said. Have a great day all
M40 5’8” 196. I’ve been dealing with some depression. Just moved, looking for a new job, no gym close. My weight is down but that’s from losing muscle. The past 3 months have been really tough on me. Feeling like I lost a lot the energy and motiv